WITHOUT ORDER THERE IS CHAOS
In recent weeks Joe has been going over all the different aspects of actual training. This week we wrapped up training with a focus on how to choose exercises and how to order them properly during a training session.
In recent weeks Joe has been going over all the different aspects of actual training. This week we wrapped up training with a focus on how to choose exercises and how to order them properly during a training session.
Below are seven principles Joe uses to decide what exercises he uses and when he uses them:
- Larger muscle groups before smaller muscle groups
- Compound/Multi-joint exercises before Isolation/Single-joint exercises
- Free/body weight exercises before machines
- Weaknesses before strengths
- Underdeveloped before developed
- Corrective before general
- Plyometric/Power before strength; strength before endurance